Zac Efron admits his ripped Baywatch body looked ‘fake’ and training ‘messed him up’

Zac Efron slams his ‘Baywatch’ body, saying it’s “fake”.

The 34-year-old Hollywood actor showed off his physical transformation in the 2017 film adaptation of the hit TV series, but Zach is adamant about muscular and low body fat not being realistic for everyday life and even appearing also does not give. Better on the big screen.

He told Men’s Health magazine: “That ‘Baywatch’ look, I don’t know if it’s really achievable. There’s so little water in the skin,” Efron said, “Like, it’s fake; it’s CGI. It’s like that. And it’s necessary. To get Lasix, the potent diuretic, so I don’t need to do that. I prefer an extra, you know, two to three percent body fat.”

The former ‘High School Musical’ star admitted that he was working hard and not getting enough sleep to get a perfect body – and it made him “wrong”.

 

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He continued: “I started to develop insomnia and I got into really bad depression for a long time. Something about that experience burned me out. I had a really hard time resetting. Eventually they took too many diuretics.” Made it to take too long, and it messed something up.”

Zack has since completely changed his work out regime and told the publication that he now relies on yoga, stretching and ice baths instead of working hard in the gym.

The actor also opened up about his changing face during the interview, the plastic surgery rumors started when he broke his jaw in a freak accident at home.

While running home in socks, Tara slipped and fell, causing her chin to hit the corner of a granite fountain.

Jack said that his “chin bone was hanging from his face” and that the muscles inside his face and jaw had to work overtime to compensate for the injury, giving him a very different appearance.

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